I believe that if you want to stop feeling depressed, you’ve got to laugh. Science tells us why laughing is so good for our mental health. I sat in my bed, day after day, watching Asian dramas on Netflix. I…
How to Stop Being Depressed–Part 1
Depression is a universal experience. I believe that every single person who has ever lived has experienced some form of depression, whether clinical or situational. In this series, I am going to speak about situational depression, which is different from…
Is it O.K. to be Happy?
I believe learning how to be happy is one of the most generous things you can do. Last year for my birthday, I had scheduled a massage for myself. I have only ever had two professional massages in my life,…
Spring Cleaning for the Soul
I believe that Spring Cleaning is essential for your mental health. Trees do it. Reptiles do it. Birds do it. Mammals do it. What am I talking about? I’m talking about letting go. I’m talking about the natural rhythm of…
Your Values Might Not Be What You Think They Are
I believe our true values will be revealed by time–spare time. If asked to name our core values, most of us could readily come up with a list of noble things. Family Patriotism Loyalty Honesty Hard work Service But I…